10 Different Types Of Massage And Which Is Right For You

May 17, 2021 | Massage Therapy

Massage therapy in Providence, Utah has proven to bring substantial, lasting benefits for many patients. It’s also important to keep in mind that massages aren’t necessarily a one size fits all type of therapy. 

 

There are several different types of massage that focus on different areas of the body or unique approaches to healing. It matters to choose the one that’s best for your needs. 

 

Choosing The Perfect Massage 

 

During massage, pressure is applied to the muscles or joints with the hands to release tension and help ease pain. Here are some of the most popular types, and how you can select which is best for you. 

 

Swedish Massage. This is a full-body massage that can help release knots in the muscles and promote relaxation. A combination of kneading, circular, tapping, and flowing motions are used to gently treat patients.

 

Hot Stone Massage. This is a therapeutic massage similar to Swedish massage. The massage therapist also adds warm stones as a supplement to their hands to relieve muscle tension and increase blood flow. 

 

Deep Tissue Massage. More intense pressure is used compared to a Swedish massage. This is ideal for those with tight, sore muscles or chronic pain. 

 

Trigger Point Massage. If you have a specific condition, injury, or chronic pain, trigger point massage can help with tightness in muscles tissues. This can also help with pain that permeates to other areas of the body. 

 

Prenatal Massage. This is a safe option for pregnant women and can help relieve stress, muscle tension, body aches, and more during pregnancy. 

 

Aromatherapy Massage. Essential oils are diluted and applied to the skin or inhaled to help aid in emotional healing and relaxation. 

 

Couple’s Massage. This is where two individuals, like partners, friends, or family members, get a massage in the same room. It brings all the healing benefits of regular massage while also spending quality time with a loved one. 

 

Chair Massage. This is a quick option that can also help introduce someone to massage for the first time. Patients remain fully clothed and relax in a special chair while the massage therapist works mainly on the back. 

 

Sports Massage. For those with chronic injuries in the muscles, typically related to sports injuries, sports massage can help boost flexibility, performance, and healing. 

 

Reflexology. This massage is targeted to pressure points on the feet, hands, and ears and is great for those who may not be comfortable being touched on the entire body. 

 

Massage Therapy In Providence, Utah

 

Our team at Spring Creek Medical Center specializes in matching the perfect massage to your needs. We look forward to helping you enjoy deeper relaxation, mobility, and freedom from pain with help from massage therapy in Providence, Utah

 

Request an appointment for massage therapy in Providence, Utah today.

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