6 Ways Massage Therapy Can Help You Enjoy Summer

May 19, 2020 | Massage Therapy

Warmer weather has many people turning their thoughts to the upcoming summer. Gardening, grilling, trips to the lake, traveling, and more make this season a busy time. But remember, in order to achieve all that’s on your summer to-do list, it’s important to be in good health and take care of yourself. 


There’s really no wrong time to get a massage as long as your condition permits. But here’s why summer is an ideal time for a massage in Logan, Utah, and how our team at Spring Creek Medical Center can help.


#1 – Massage helps relieve stress. 


Summer can be a particularly stressful time given how packed your social calendar may be with vacations, parties, home improvement projects, visitors, traveling, and more. The good news is, massage therapy helps your body release “feel good” chemicals like endorphins and dopamine that can help reduce stress. Massage can also reduce stress hormones like cortisol, which for many, helps reduce heart rate and lower blood pressure. 


Plus, the simple relaxation massage therapy brings can help reduce tension, clear your mind, improve sleep, and help you feel refreshed. You’ll be better able to stay on top of your many tasks this summer season with the benefits of massage in Logan, Utah.


#2 – Massage can boost your immune system. 


Don’t let sickness slow you down this summer season. Massage therapy can help keep you going by boosting your immune system and improving your overall health. 


#3 – Massage reduces swelling in the limbs and joints.


While sunshine can be good for the body and mind, the summer heat and humidity can also cause swelling and discomfort as fluids accumulate in the limbs and joints. Massage therapy helps increase blood flow, which reduces swelling and makes moving easier and more comfortable during hot summer months. Enjoy relief from edema in the legs, ankles, and throughout the body with massage therapy


#4 – Massage alleviates stiffness and soreness. 


Whether you’re hunched over doing yard work or going on lengthy hikes, summer activities can lead to soreness and pain in the back, shoulders, and throughout the body. Massage therapy can help reduce inflammation in these areas and get you back on your feet in no time. 


#5 – Massage therapy soothes pain from exercising. 


People tend to be more active outdoors during the summer month. Whatever your exercise of choice—like running, swimming, hiking, kayaking, or golfing, just to name a few—your increased activity may also lead to increased pain. Massage can help reduce pain from strained or pulled muscles, reduces inflammation, and keep you limber and flexible. 


#6 – Massage provides an opportunity for “you” time. 


There’s no doubt that summer is a fun time of year when many memories are made, but your busy schedule may take a toll on your body. During the summer season, it’s more important than ever to take good care of yourself to help keep you in optimal health. 


Massage Therapy in Logan, Utah 


There’s no better time than now to book your massage in Logan, Utah. Our team at Spring Creek Medical Center is here to help you relax, stay active, and enjoy all that beautiful Cache Valley summers have to offer. 


Schedule your appointment for a massage at Spring Creek Medical Center today!

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