Importance of a Healthy Diet

Understanding your body and implementing the right diet and nutrition can be an important key to optimal health. When you have a balance diet, combined with regular exercise, you will look and feel healthier and have the energy needed to live life to the fullest.

All sorts of diets have been create. Some seem to be very popular and trending while others have yet to be discovered. Many of which have a wide variety of goals, whether it be weight loss, weight gain, or simply to provide a cleanse. Either way, it’s important to know which types of foods you need to implemented into your diet of choice. Research suggests that it can be incredibly beneficial to add foods that can reduce the risk of inflammation into your diet.

Foods that may reduce inflammation are generally high in Omega 3, and Vitamins A, C, and E. Each of these help your body to produce prostaglandins, which is a inflammation-reducing hormone.

Foods To Add To Your Diet:

  • Organic Fruits
  • Organic Vegetables
  • Organic Meats
  • Chia Seeds
  • Salmon
  • Spinach
  • Walnuts
  • Pineapple
  • Sweet Potatoes
  • Broccoli
  • Brussels Sprouts
  • Avocado

Be mindful of the meals you eat and the servings you get of each of these foods. Try to implement these foods into each meal on a daily basis. Do you best not to consume foods that are high in trans fat, sugars and artificial sweeteners. As these food actually do the opposite and may cause inflammation.

At Spring Creek Medical, we work to provide you with all the resources you need to find relief. Contact us today and learn more about the treatments we offer.