How to Make Winter Fitness Fun

How to Make Winter Fitness Fun

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising? Now, you don’t have to be a winter enthusiast to find some enjoyable...
Anxiety Can Cause Back Pain

Anxiety Can Cause Back Pain

Millions of Americans suffer from back pain each year. But how did we get this way? Experts believe that anxiety behaviors have a lot to do with it. It’s commonly thought that back pain from anxiety is only secondary. This means that anxiety causes problems that go on...
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