How to Make Winter Fitness Fun

How to Make Winter Fitness Fun

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising?   Now, you don’t have to be a winter enthusiast to find some...
Exercising as You Age

Exercising as You Age

            Slowing down as we age is a pretty normal thing. It can happen due to aches and pains, fear of falling, or weight problems. As exercising gets a little bit harder, it’s that much easier to not put up the effort. Don’t put it...
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