Back-to-School Stress: Relax With Massage Therapy

Aug 10, 2023 | Hip Pain, Massage Therapy, Neck Pain, Shoulder Pain

woman during massage therapy

As summer draws to a close, Spring Creek Medical Center knows that the excitement of the new school year is often accompanied by a mix of emotions for both parents and children. While the return to routine can be refreshing, getting kids back to school is a process that can bring about stress and challenges. From organizing supplies to addressing anxieties, parents play a crucial role in supporting their children through this transitional period. It is important to relax and reset. You could read a book, go shopping, or get a professional massage.

Reduce the Stress of New Routines With Massage Therapy

The transition from the carefree days of summer to the structured environment of school can be jarring for children. They may struggle to adjust to early mornings, a more rigid schedule, and the demands of academic work. Additionally, if your child is starting at a new school or moving to a higher grade, these changes can amplify their stress levels.

As a parent, validate your child’s feelings and express empathy. Engage in open conversations about their fears and uncertainties. Reassure them that it’s normal to feel anxious and that you are there to support them every step of the way. Massage therapy can help you relieve any stress you may be feeling, which can help you be more patient and attentive to your children’s needs.

The process of gathering school supplies can be overwhelming for both parents and children. Long lists of required items, busy stores, and limited availability of certain supplies can add stress to an already busy season.

To ease this stress, start early and make a comprehensive shopping list. Consider online shopping to avoid crowded stores and ensure you get everything you need. Additionally, involve your child in the process by allowing them to choose some of their school supplies, making it a more exciting experience.

During the summer, families often have more relaxed routines, which can make the transition to school schedules challenging. Waking up early, preparing lunches, and organizing after-school activities can quickly become overwhelming. There are several blogs that offer tips and tricks that you may find helpful.

To reduce stress, gradually ease into school routines a few weeks before the start of the academic year. Set consistent bedtimes and wake-up times to help your child adjust to the change in schedule. Create a visual daily schedule, so your child knows what to expect each day. This will provide a sense of structure and predictability, which can help alleviate stress.

Balancing Extracurricular Activities

While extracurricular activities are valuable for a child’s development, overloading their schedule can lead to stress and burnout. Many parents feel pressured to enroll their children in multiple activities, but it’s crucial to strike a balance.

Evaluate your child’s interests and abilities and choose a reasonable number of activities that align with their passions. Leave room for unstructured play and downtime, as it is essential for their overall well-being.

While these activities can help your kid stay active and healthy, it may leave them at risk of injury. Common injuries could include knee pain, headaches, hip pain, shoulder pain, and more. Spring Creek Medical Center has a team of specialists ready to help relieve these aches and pains.

Tackling Social Anxieties

Back-to-school season can also bring social anxieties, particularly if your child is starting at a new school or class. The fear of making new friends or fitting in with peers can lead to stress and nervousness.

Help your child develop social skills by role-playing different social scenarios and offering guidance on making friends. Arrange playdates with classmates or attend school events where your child can interact with their peers in a relaxed setting. By fostering social connections, you can help alleviate social anxieties.

Enjoy the Back-to-school season with relaxing massage therapy sessions. Call (435) 792-9400 to schedule your next appointment with Spring Creek Medical Center.

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