The new school year is almost here! For many students, this will be their first time back after the outbreak of a global pandemic—and their health and safety is at the forefront of all of our minds.
Our chiropractor in Logan, Utah can help students get ready for a memorable school year by improving the health, mobility, and wellbeing of patients of all ages.
So this upcoming school year and always, keep these tips in mind for a healthy, well-functioning body and mind.
#1 – Be Mindful About Backpacks
Back pain is an all too common ailment for both adults and children and carrying heavy weight on the shoulders and back is a common cause—especially if the pack is placed too high or too low.
Make sure the backpack is the correct size for your child, that it has a padded back and shoulders, that the shoulder straps are adjusted properly, that both straps are used, and that the weight inside the backpack isn’t too heavy.
#2 – Make Quality Sleep A High Priority
Busy schedules during the school year make getting consistent, adequate sleep challenging. But it’s vitally important for your chiropractic, cognitive, and overall health to get an absolute minimum of eight hours of sleep each night.
Set a consistent bedtime and stick to it each night. Try not to vary too much if at all on the weekends.
#3 – Maintain Proper Posture When Sitting
Many students aren’t used to prolonged periods of sitting for hours each day. This can place serious stress on the back, neck, hips, and spine—especially if proper posture isn’t practiced.
Avoid slouching. Sit up straight with both feet flat on the floor, and get up to walk and stretch each hour if possible.
Chiropractor In Logan, Utah
It can be extremely helpful to make a chiropractor in Logan, Utah part of your regular routine—during the back-to-school season and year-round.
Making your health a top priority can benefit you in every area of your life, and we’re here to be your partner in that goal.