It’s February and we’re right in the middle of cold and flu season. Massage therapy might not be the first thing that comes to mind when you consider your health and preventing illness. However, recent studies show it can provide significant benefits.
Boost your immune system and get through cold and flu season with resources like massage therapy in Logan, Utah.
Health Benefits Of Massage Therapy
The Journal of Alternative and Complementary Medicine has recently published research focusing on the impact Swedish massage therapy can have on the body’s immune function and hormonal response. And the findings were significant.
In fact, massage therapy can increase levels of both serotonin and T cells in the body. These immune cells work as the body’s natural virus fighters and play a crucial role when it comes to fighting infection.
Massage has also shown to help increase the body’s lymphocyte cells that aid in boosting the immune system and protect the body.
Massage therapy has even been linked to a decrease in the hormone arginine-vasopressin, which helps decrease stress hormones and regulate blood pressure and water retention in the body.
For those with weakened immune systems, massage therapy may also provide significant benefits. Massage helps stimulate the lymphatic system, improves blood circulation in the body, and helps bring balance to the immune system overall.
While the possible benefits are clear, it’s also important to be cautious. If you’re sick or experiencing cold or flu symptoms, stay home and stay safe. Massage should be used to help prevent illness by boosting the immune system. It is not intended as treatment for existing cold or flu symptoms.
Make it a habit to practice healthy nutrition, sleep, and exercise routines. Paired with massage therapy, it can help shield and strengthen you during cold and flu season.
Massage Therapy In Logan, Utah