Blog

Enjoy these health & wellness updates from Spring Creek Medical Center.
Top Stretches to Overcome Back Pain

Top Stretches to Overcome Back Pain

  Implement these stretches into your daily routine, and you will find better mobility and back relief:   Knee to Chest This stretch will align your pelvis and will also stretch out your lower back and rear end muscles. How it's done: Lie flat on your back,...

Benefits of Not Drinking Soda

Benefits of Not Drinking Soda

Rather than talking exclusively about how drinking soda can cause harm to your body (including everything from depleting mineral levels, changing your metabolism and increasing the risk of diabetes), we wanted to go over a few of the benefits that come when you stop...

Fixing Problems: “It Is Wonderful to Be Able to Move Pain Free”

Fixing Problems: “It Is Wonderful to Be Able to Move Pain Free”

Don't Settle For Pain According to the American Chiropractic Association, as many as 31 Million Americans experience low-back pain at any given time. They say that as much as 80% of the population will experience back problems at some time in their lives. With that...

Best Summer Exercises for Your Back

Best Summer Exercises for Your Back

Summer's here in full swing. If you haven't already started working on that "summer bod", that's not a problem! While it's great to hear about our Logan chiropractic patients getting active, if you spent a lot of time indoors this last winter (which wouldn't be a...

3 Impactful Reasons Why You Need to Bike to Work

3 Impactful Reasons Why You Need to Bike to Work

As you may or may not know, this coming week (May 15-19) is National Bike to Work Week. This celebration has been inspiring individuals to drop keys and pick up helmets for years! The cause boasts some staggering statistics as well. According to bikeleague.org, 40% of...

Health Risks of Prolonged Sitting

Health Risks of Prolonged Sitting

As you may or may not know, this coming week (May 15-19) is National Bike to Work Week. This celebration has been inspiring individuals to drop keys and pick up helmets for years! The cause boasts some staggering statistics as well. According to bikeleague.org, 40% of...

Why Physical Therapy?

Why Physical Therapy?

In today's world, there are millions of jobs in which people are expected to sit at a desk for 8+ hours a day. Whether an accountant, a secretary, or a student, you spend the majority of your time in a resting position. That can't be bad right? Humans are comfortable...

Frequently Asked Questions About Chiropractic

Frequently Asked Questions About Chiropractic

Physical therapy is a medical field that helps patients of all ages overcome limitations in their movement. This lack of movement comes from illness, injury, or age. Generally, the goal of a physical therapist is to restore a patient to their prior level of...

How to Make Winter Fitness Fun

How to Make Winter Fitness Fun

What is chiropractic? The primary goal of chiropractic medicine is to locate misalignments in the spine, put the vertebrae back in position, and thus cause the body to function better as a whole unit. Doctors of Chiropractics are experts in caring for patients with...

Exercising as You Age

Exercising as You Age

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising?   Now, you don’t have to be a winter enthusiast to find some...

Anxiety Can Cause Back Pain

Anxiety Can Cause Back Pain

            Slowing down as we age is a pretty normal thing. It can happen due to aches and pains, fear of falling, or weight problems. As exercising gets a little bit harder, it’s that much easier to not put up the effort. Don’t put it...

Ligaments Vs. Tendons

Ligaments Vs. Tendons

Millions of Americans suffer from back pain each year. But how did we get this way? Experts believe that anxiety behaviors have a lot to do with it. It’s commonly thought that back pain from anxiety is only secondary. This means that anxiety causes problems that go on...

How Chiropractic Care Helps Migraines

How Chiropractic Care Helps Migraines

It is common to hear about injuries, especially in the sports world, such as a torn ACL, a torn MCL, or tendonitis. Many people, however, don’t understand what these injuries are. In order to understand these terms and help prevent these injuries, let’s first take a...

Stress and Your Heart

Stress and Your Heart

Oh that feeling of the never-ending January. Winter starts to become a little less fun and a lot more cold. Cabin Fever ensues. How do you break out of Couch-potato-itis and get back to exercising?   Now, you don’t have to be a winter enthusiast to find some...

Common Myths About Back and Neck Pain

Common Myths About Back and Neck Pain

Stress and anxiety are major problems in our society today. While some stress can be good and keep us working hard and active, excessive stress (and how we deal with it) can lead to a variety of health problems. Gastrointestinal issues like ulcers, high blood...

Health Benefits of Massage Therapy

Health Benefits of Massage Therapy

There are a lot of rumors floating around out there about back pain and neck pain. It is always better to trust the professionals, which is why we are sharing the truth about 4 of the biggest back/neck pain myths.   Myth #1: “I won’t ever experience back or neck...

How To Limit Back Pain During Your Summer Travels

How To Limit Back Pain During Your Summer Travels

A significant amount of research supports a growing list of health benefits associated with massage therapy. We treat a variety of conditions caused by injury or everyday stresses through the alternative approach of massage therapy including tense muscles/spasms and...

Is Chiropractic Care Right for Your Child?

Is Chiropractic Care Right for Your Child?

As you may or may not know, this coming week (May 15-19) is National Bike to Work Week. This celebration has been inspiring individuals to drop keys and pick up helmets for years! The cause boasts some staggering statistics as well. According to bikeleague.org, 40% of...

Getting the Right Diagnosis for Numb Fingers

Getting the Right Diagnosis for Numb Fingers

In today's world, there are millions of jobs in which people are expected to sit at a desk for 8+ hours a day. Whether an accountant, a secretary, or a student, you spend the majority of your time in a resting position. That can't be bad right? Humans are comfortable...

Decrease Stress Through Chiropractic Care

Decrease Stress Through Chiropractic Care

Summer's here in full swing. If you haven't already started working on that "summer bod", that's not a problem! While it's great to hear about our Logan chiropractic patients getting active, if you spent a lot of time indoors this last winter (which wouldn't be a...

Massage Therapy: A Drug Free Alternative for Back Pain Relief

Massage Therapy: A Drug Free Alternative for Back Pain Relief

Rather than talking exclusively about how drinking soda can cause harm to your body (including everything from depleting mineral levels, changing your metabolism and increasing the risk of diabetes), we wanted to go over a few of the benefits that come when you stop...

9 Ways to Lower Your Risk of Heart Disease

9 Ways to Lower Your Risk of Heart Disease

Millions of Americans suffer from back pain each year. But how did we get this way? Experts believe that anxiety behaviors have a lot to do with it. It’s commonly thought that back pain from anxiety is only secondary. This means that anxiety causes problems that go on...

Managing Pain Naturally

Managing Pain Naturally

In today's world, there are millions of jobs in which people are expected to sit at a desk for 8+ hours a day. Whether an accountant, a secretary, or a student, you spend the majority of your time in a resting position. That can't be bad right? Humans are comfortable...

The Rules of Resting

The Rules of Resting

Do you occasionally feel a slight numbness in your fingers or hands? It might be uncomfortable or concerning to have that “asleep” sensation in those nerves, especially if you are unable to get rid of the feeling. Luckily for you, numb fingers are very common and...

How Cooler Weather Affects Chronic Pain

How Cooler Weather Affects Chronic Pain

Rest and recovery are critical to any physical activity or exertion. Most people will skip resting in favor of putting in the extra work, but planning rest time into your workout routine or even just your daily life will help you perform better and maximize your...

How Posture Affects Your Health

How Posture Affects Your Health

While there isn’t a lot of scientific evidence to show the relationship between weather changes and recurring pain, the patient experiences tell a much different story. Often, patients with some sort of chronic joint pain can predict weather based on the level of pain...

Better Cures For Back Pain Than Bed Rest

Better Cures For Back Pain Than Bed Rest

Rest and recovery are critical to any physical activity or exertion. Most people will skip resting in favor of putting in the extra work, but planning rest time into your workout routine or even just your daily life will help you perform better and maximize your...

Healthy Eating for Your Body

Healthy Eating for Your Body

While there isn’t a lot of scientific evidence to show the relationship between weather changes and recurring pain, the patient experiences tell a much different story. Often, patients with some sort of chronic joint pain can predict weather based on the level of pain...

Chiropractic Care for Sports Injuries

Chiropractic Care for Sports Injuries

We admit it: it’s hard to make healthy eating a priority if it’s not already part of your normal habits. You may have to go out of your way to ensure that the proper foods are stocked in your pantry and fridge or to work in a little bit of extra time to cook a meal...

Headaches & Chiropractic

Headaches & Chiropractic

Everyone is aware that exercise is really good for your body and health. You can always find a ball game going on somewhere, people headed to the gym, or people playing at a park. There are many benefits from living an active lifestyle. Unfortunately however, injuries...

Tips for Buying a New Mattress

Tips for Buying a New Mattress

We admit it: it’s hard to make healthy eating a priority if it’s not already part of your normal habits. You may have to go out of your way to ensure that the proper foods are stocked in your pantry and fridge or to work in a little bit of extra time to cook a meal...

Anatomy of the Sciatic Nerve

Anatomy of the Sciatic Nerve

Everyone is aware that exercise is really good for your body and health. You can always find a ball game going on somewhere, people headed to the gym, or people playing at a park. There are many benefits from living an active lifestyle. Unfortunately however, injuries...

How Do You Know If You Have Whiplash?

How Do You Know If You Have Whiplash?

The sciatic nerve is more important that you might think. This nerve, which at its largest point can be as big around as a man’s thumb, is actually composed of a total of five nerves. This makes it the largest nerve in the human body. It originates in the lower spine...

Habits That Cause Back Pain

Habits That Cause Back Pain

Wondering If You Have Whiplash? There are approximately 120,000 whiplash injuries that are reported each year in the United States. You've come to the right place to learn more about this common occurrence and the different causes, symptoms, and treatments associated...

Spring Creek Medical Center in Logan, Utah

(435) 792-9400

267 Spring Creek Pkwy Providence, UT 84332

Hours:
Monday - Thursday:
8:00 am – 6:00 pm

Friday - Saturday:
By Appointment

Spring Creek Medical Center successfully treats back pain, neck pain, knee pain, arthritis, headaches and migraines and has helped many individuals live a pain-free life. Our chiropractor, physical therapist, massage therapists and nurse practitioner proudly serve all of Cache Valley, including Logan, Providence, Smithfield, Nibley, Hyrum and North Logan, Utah.