9 Ways to Lower Your Risk of Heart Disease

9 Ways to Lower Your Risk of Heart Disease

Dangers of Heart Disease Heart disease is the number one killer in America for both men and women. According to the Centers for Disease Control and Prevention, about 610,000 people die of heart disease in the United States each year. That’s 1 in every 4 deaths. It’s...
Managing Pain Naturally

Managing Pain Naturally

Have you ever felt like you’ve tried everything and the pain still keeps coming back? It might be less expensive and less stressful to try some more natural home remedies for managing your pain. We’ve put together a list of our favorite methods; try them out and let...
The Rules of Resting

The Rules of Resting

Rest and recovery are critical to any physical activity or exertion. Most people will skip resting in favor of putting in the extra work, but planning rest time into your workout routine or even just your daily life will help you perform better and maximize your...
How Cooler Weather Affects Chronic Pain

How Cooler Weather Affects Chronic Pain

While there isn’t a lot of scientific evidence to show the relationship between weather changes and recurring pain, the patient experiences tell a much different story. Often, patients with some sort of chronic joint pain can predict weather based on the level of pain...
How Posture Affects Your Health

How Posture Affects Your Health

Part of keeping a healthy body is how you sit, stand, and walk. Do you have good posture? Posture is a key component to balance and spreading your weight evenly, resulting in fewer injuries and less strain on various joints and muscles in your body. Many things out of...
Skip to content