You may be concerned—and surprised—to find that your headaches are more frequent or more intense during the winter months. There’s an explanation for cold weather headaches and options for treatment at Spring Creek Medical Center in Logan, Utah.
What Causes Cold Weather Headaches?
In the event of a cold front, the barometric pressure around us drops. This explains why you may feel added ear or sinus pain during cool weather. And when the air is dry, which is the case in Logan, Utah, your symptoms may be accompanied by dried out, sensitive sinus membranes.
All of these factors can make headaches worse.
Cold Weather Headache Treatment
The good news is, there are several remedies you can try if you’re a cold weather headache sufferer.
Maintain a balanced diet. Eating healthy can help soothe and prevent headaches, and aid your body in fighting infections. Focus on a variety of fruits and vegetables, protein, and warm soups or broths.
Manage your stress. Make an intentional effort to balance your work and personal life. Make time for fun, relaxation, and quality time with your loved ones. Doing so can have a significant impact on your ability to meet your daily responsibilities and on your overall health.
Get adequate sleep. Rest is how your body reboots each day. Quality sleep can help boost your energy and your cognitive function, and empower your body to fight off headaches. Aim for at least 7-8 hours of sleep each night.
Don’t overmedicate. While it may seem difficult, avoid using headache medication any more than on a weekly basis. Overusing these medications can actually make headaches more frequent and more painful. Try other options instead, like headache treatment from Spring Creek Medical Center.
Focus on hydration. When the brain detects dehydration in the body, pain and fatigue can result. Getting enough water can help the brain function at its best.
Keep a journal of your symptoms. Take note of when your headaches occur, how long they last, specific triggers, symptoms, food or beverages you consumed around that time, how much water you’ve been drinking, and any changes in the weather. Doing so can help both you and your healthcare provider identify any patterns in an effort to pursue the best treatment options.
Cold Weather Headache Treatment In Logan, Utah
Our team at Spring Creek Medical Center understands the unique challenges that come with winter headaches and can help you overcome them.