Life can be extremely stressful—especially during these unprecedented, challenging times. Extreme stress can be the result of various emotional and environmental factors.
Day-to-day pressures like work, financial struggles, and tension in close relationships can weigh heavily on our minds and hearts. Add the upheaval of routine life through a global pandemic, and you have a recipe for debilitating stress.
Even aside from the unique times we’re now facing, over 75% of Americans regularly endure the physical symptoms of stress and classify their stress levels as severe.
If stress is interfering with your professional and personal life and taking on a toll on your body, our chiropractor in Providence, Utah can help.
The Impact of Stress on the Body
The bottom line is, stress can cause real, significant damage to the body and long term issues—like poor nutrition, sleep deprivation, and spinal misalignment.
Whatever the stimulus, stress engages the body’s fight-or-flight response. The sympathetic nervous system in the brain is triggered, which causes a person’s blood pressure, blood volume, and heart rate to increase. Several chemicals are also released by the adrenal glands—including adrenaline, norepinephrine, and epinephrine. While these responses do serve a purpose when initiated at the appropriate time, they can take a significant toll on a person’s health if engaged too frequently.
Stress can also cause a persistent tension and contraction in the muscles, which can interfere with nervous system function and the proper alignment of the spine. Over time, this can slow healing by hindering the body’s immune response.
Another factor to consider is how continuous stress can trigger the development of poor habits that negatively impact health longterm—like overeating, poor sleep, and lack of exercise.
How a Chiropractor Can Alleviate Stress
Fortunately, a chiropractor can help patients cope with stress and experience relief from a main source of stress impulses—the spine.
The first significant step to reducing stress is proper spinal alignment. This can help make sure the nervous system is able to send the right messages throughout the body and that the immune system is working as it should. A healthy, properly aligned spine can help make sure the systems of the body are communicating properly—which has a significant impact on overall health.
A chiropractor can help boost energy, mood, healthy sleep, and blood circulation; and reduce tension, irritated nerves in the spine, and a hyperactive fight-or-flight response in the brain. Our trained chiropractor in Providence, Utah can also provide recommendations and guidance for proper nutrition, at-home exercises, relaxation techniques, and other positive lifestyle changes to help patients manage their stress in a healthy, productive way.
Chiropractor in Providence, Utah
While stress is inevitable at different phases of life, routine visits to the chiropractor can help you take care of your body and enjoy a healthier, happier life.