How to Take Advantage of Non-Exercise Activity Thermogenesis (NEAT)

Mar 12, 2024 | Chiropractic, Knee Pain, Neck Pain, Shoulder Pain

couple climbing the stairs with text saying How to Take Advantage of Non-Exercise Activity Thermogenesis (NEAT)

At Spring Creek Medical Center, we believe in a holistic approach to wellness. We know that true health isn’t just about hitting the gym, but about incorporating healthy habits into your everyday life. This blog explores two powerful tools: Non-Exercise Activity Thermogenesis (NEAT) and chiropractic treatment in Providence, Utah. We will explore how they can help you achieve a healthier, happier you.

NEAT: The Unsung Hero of Calorie Burning

Think burning calories requires sweating it out at the gym? Think again! NEAT, often overlooked, is the energy your body expends throughout the day for all those non-exercise activities. It’s the fidgeting, the pacing, the incidental movement that adds up significantly. Studies suggest NEAT can contribute to 20-30% of your daily calorie expenditure, making it a hidden gem in your weight management and overall health arsenal.

Boosting Your NEAT: Simple Steps, Big Impact

The good news is, that boosting NEAT is easier than you think. Here are some simple tips from Spring Creek Medical Center to sneak in more movement:

  • Take the stairs: Ditch the elevator and climb those steps. If you suffer from knee pain, it can be difficult to utilize this option. Luckily, our health specialists offer knee treatment options to help you recover quickly.
  • Park farther away: Add a few extra steps to your daily routine.
  • Dance while you clean: Turn household chores into a fun dance party. This is a great way to bond with your family while keeping the house clean.
  • Stand up more: Avoid sitting for long periods and get up regularly.
  • Fidget freely: Don’t fight the urge to fidget, it burns calories!
  • Walk during calls: Pace around while talking on the phone.
  • Invest in a standing desk: Promote better posture and increase movement.
  • Take the scenic route: Choose the longer, more active path during your daily walks.

If you feel incapable of performing these tasks, give Spring Creek Medical Center a call at (435) 792-9400. We can help you strengthen your body and become capable of these simple movements and so much more.

Chiropractor in Providence, UT: Creating a Healthy Lifestyle

Now, let’s talk about chiropractic care. It’s not just about back pain! Chiropractic adjustments focus on optimizing the musculoskeletal system, particularly the spine, which impacts your entire nervous system. A properly aligned spine promotes better nerve function, which in turn, can:

  • Improve posture and balance: This leads to better stability and reduced risk of falls.
  • Enhance flexibility and range of motion: Make it easier to move and stay active.
  • Reduce pain and discomfort: By reducing pain, you can engage in more activities without limitations.
  • Boost energy levels: Improved nerve function can lead to increased energy and vitality.
  • Improve sleep quality: Better alignment can contribute to deeper, more restful sleep.

The Synergy of NEAT and Chiropractic Care

Here’s where the magic happens. By combining NEAT with regular chiropractic care from Spring Creek Medical Center, you create a powerful duo for a healthier you:

  • Increased mobility: Chiropractic adjustments can improve your flexibility and range of motion, making it easier to engage in NEAT activities.
  • Reduced pain: Chiropractic care can address pain, like neck pain or shoulder pain that might be hindering your movement and motivate you to be more active.
  • Improved energy: Both NEAT and chiropractic care can boost your energy levels, making it easier to stay active throughout the day.
  • Enhanced well-being: The combined benefits of improved movement, reduced pain, and increased energy can contribute to a better overall sense of well-being.

Maintaining a Healthy Lifestyle: It’s All About Consistency

Neither NEAT nor chiropractic care are magic bullets. The key to unlocking their benefits lies in consistency. Make small changes to your daily routine, incorporate regular chiropractic adjustments, and celebrate every step towards a healthier lifestyle. Remember, small changes over time can lead to big results!

At Spring Creek Medical Center, we’re here to support you on your journey to a healthier you. Our expert chiropractor in Logan, Utah, can discuss how chiropractic care can benefit your specific needs. Contact us today and let’s unlock the power of NEAT and chiropractic care for a healthier, happier you!

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