If you suffer from lower back pain, you know how it can wear on your over time. You may think there’s no permanent relief in site, and that this is something you may have to suffer with for the rest of your life.

While each case is unique and the path to healing looks different for each individual, let this be a message of hope that restoring your quality of life is possible.

How To Relieve Back Pain Safely And Effectively

Here are 5 non-invasive treatments we recommend for alleviating, improving, and even eliminating chronic lower back pain.

 

#1 – Physical Therapy

Physical therapy is an excellent way to treat lower back pain and correct imbalances or issues that could be triggering the pain. A physical therapist can help walk you through stretches, exercises, and treatment techniques to manage your pain, strengthen your muscles and skeletal systems, and prevent future problems.

 

#2 – Massage Therapy

If you suffer from lower back pain, it may be wise to schedule regular massages. In fact, a recent study found that patients who got a weekly massage experienced a significant decrease in the lower back after just 10 weeks.

This may not be the cure-all for you, but research shows that it definitely makes a difference for many patients.

 

#3 – Stretching And Therapeutic Exercise

Gentles stretches, movements and therapeutic exercises can go a long way for those who suffer from lower back pain. Chiropractors and physical therapists can walk you through precise movements that help stretch or strengthen muscles affected by lower back pain, increase your range of motion, improve flexibility, and alleviate pain.

 

#4 – Chiropractic Treatment

It’s possible that your lower back pain could be caused by a misalignment in the spine or a dysfunction of the joints. These sources can also pinch nerves and permeate pain throughout the muscles in your lower back.

By aligning vertebrate through chiropractic treatment, many patients notice a significant improvement—or complete relief—when it comes to lower back pain.

 

#5 – Durable Medical Equipment

Depending on the cause of your lower back pain, durable medical equipment can help support and protect the affected area. A device like a lumbar support or back brace can help speed up your healing process and provide needed support to your back when lifting or doing everyday activities. This added protection can protect you from future injuries that may trigger your lower back pain.

 

Lower Back Pain Treatment In Logan, Utah

If you suffer from lower back pain, there is help available to you. The team of medical professionals at Spring Creek Medical Center provides a variety of treatments to help decrease your pain, treat it at the source, and get you back on your feet.

So before jumping in to medications or surgery, know that there could be a safer, less invasive, more affordable option for relief from your lower back pain with Spring Creek Medical Center.

Schedule your appointment with Spring Creek Medical Center today!