Summer is often associated with sunshine, relaxation, and vacations. However, for many people, the summer season can also bring about unique stressors. From planning vacations to dealing with changes in routine, the summer months can be anything but stress-free. Thankfully, Spring Creek Medical Center’s massage therapy can help reduce stress and promote relaxation during the summer season.
Massage Therapy Can Help Ease Common Stressors
One common stressor during the summer months is the pressure to plan and execute the perfect vacation. Whether it’s a family trip to the beach or a romantic getaway, the planning process can be overwhelming and stressful. The anticipation of travel, coupled with the pressure to create the perfect experience, can leave people feeling anxious and tense. Fortunately, massage therapy can help ease the tension and promote relaxation.
How Massage Therapy Works
Massage therapy, from Spring Creek Medical Center, works to reduce stress by calming the nervous system. During a massage, the body’s parasympathetic nervous system is activated, which causes the body to relax and release tension. This response is important for people who are experiencing stress, like headaches and migraines, due to the pressures of planning and executing a summer vacation. By reducing tension and promoting relaxation, massage therapy can help people feel more at ease and less anxious during the planning process.
Another stressor that comes with the summer season is the disruption of routine. For many people, summer means a break from the usual daily routine. Children are out of school, people take vacations, and there are often changes in work schedules. While the break from routine can be enjoyable, it can also be stressful. Changes in routine can cause people to feel disoriented, and the lack of structure can leave people feeling overwhelmed and stressed. A change of structure can lead to an increase in low back pain, knee pain, or other muscle aches.
Massage therapy can help combat the stress that comes with changes in routine. Spring Creek Medical Center promotes relaxation through services like massage therapy which can help people feel more grounded and centered, even when their daily routine has been disrupted.
Additionally, massage therapy can help improve sleep quality, which is important for people who are struggling to adjust to changes in their daily routines.
The summer season also brings about physical stressors that can lead to tension and discomfort. For example, spending long days in the sun can cause muscle soreness and fatigue. The heat can also cause dehydration, which can leave people feeling irritable and tense. Furthermore, summer activities such as swimming, hiking, and biking can cause muscle soreness and fatigue.
Massage therapy can help alleviate physical stressors by reducing muscle tension and improving circulation. During Spring Creek Medical Center massage, our therapist works to release tension in the muscles, which can help alleviate soreness and fatigue. Additionally, massage therapy can help improve circulation, which can promote healing and reduce inflammation. By addressing physical stressors, massage therapy can help people feel more comfortable and at ease during summer.
Can Massage Therapy Improve My Body Image?
Finally, summer stress can be exacerbated by the pressure to maintain a certain appearance. The summer season often means wearing less clothing, which can lead to body image concerns. Additionally, the pressure to have a “beach-ready” body can cause people to feel stressed and anxious.
Massage therapy can help combat the stress that comes with body image concerns. By promoting relaxation and reducing tension, massage therapy can help people feel more comfortable and at ease in their bodies. Additionally, massage therapy can help improve body awareness, which can help people feel more connected to their bodies and more accepting of their appearance.
Learn more about Spring Creek Medical Center by calling us at (435) 792-9400 or visit our website to learn more.