Tips for Avoiding Injury During the Summer Months

Jul 7, 2023 | Back Pain, Chiropractic, Neck Pain, Physical Therapy

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Summer is a time for fun and relaxation but can also be a time for injuries. Whether you’re playing sports, hiking, or simply enjoying the outdoors, there’s always a risk of getting hurt. If you do suffer an injury, chiropractic treatments, and physical therapy can help you get back to your normal activities as quickly as possible.

Chiropractic Treatments

Chiropractic treatments from Spring Creek Medical Center can help to improve your range of motion, reduce pain, and promote healing. A chiropractor will use their hands to adjust your spine, which can help to relieve pressure on your nerves and improve your overall health. Chiropractic treatments are safe and effective for people of all ages, and they can be a great way to prevent injuries or get back to your normal activities after an injury.

Physical Therapy

Physical therapy can help you to improve your strength, flexibility, and coordination. A physical therapist will create a customized treatment plan for you that includes exercises, stretches, and other therapies. Physical therapy can help you to recover from injuries, like neck pain or back pain, improve your overall health, and prevent future injuries.

If you’re injured or experiencing pain, don’t wait to get help. Contact Spring Creek Medical Center today. We can help you get back to your normal activities and enjoy your summer to the fullest.

Tips to Prevent Injury

Stay hydrated: One of the most important things you can do to stay healthy during the summer is to stay hydrated. Drink plenty of fluids, such as water, juice, and sports drinks. Avoid sugary drinks, as they can dehydrate you.

Wear sunscreen: The sun’s rays can be harmful to your skin, even on cloudy days. Wear sunscreen with an SPF of 30 or higher every day, even if you’re not going to be in the sun for long. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.

Wear a hat and sunglasses: A hat and sunglasses can help to protect your face and eyes from the sun’s harmful rays.

Eat a healthy diet: Eating a healthy diet can help to keep your immune system strong and prevent you from getting sick. Make sure to eat plenty of fruits, vegetables, and whole grains.

Get enough sleep: Getting enough sleep is essential for good health. Most adults need around 7-8 hours of sleep per night.

Avoid strenuous activity in hot weather: If you’re going to be doing strenuous activity, do it in the morning or evening when it’s cooler.

Take breaks: If you’re going to be outside for a long time, take breaks to cool down and hydrate.

Be aware of the signs of heat-related illness. Heat-related illnesses can be serious, so it’s important to be aware of the signs and symptoms.

By following these tips, you can stay healthy and prevent injuries during the summer. If you do get hurt, don’t hesitate to seek help from a chiropractor or physical therapist. They can help you return to normal activities and enjoy your summer to the fullest.

Contact Spring Creek Medical Center by calling (435) 792-9400 to learn more about our unique treatments or to schedule an appointment.

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