9 Tips To Prepare For Your First Chiropractic Appointment

Sep 11, 2020 | Chiropractic

If you’ve never had chiropractic care in Providence, Utah, the unknowns of a new experience can feel nerve-wracking. 


But the good news is, Spring Creek Medical Center is here to answer your questions, ease your worries, and help set you up for success by eliminating unknowns and helping you take a front row seat to your visit at our office. 


What Do Chiropractors Do?


First, keep in mind that chiropractors are doctors who specialize in bones, muscles, joints, tendons, and connective tissues—or the musculoskeletal system of the body. A chiropractor focuses on holistic treatment, meaning their goal is to identify the core of your pain and treat the entire body as a whole while avoiding unnecessary surgery or dependence on prescription pain medication. 


This drug-free, non-invasive, non-surgical treatment option has proven an excellent solution for many whose bodies have, in turn, been guided to heal themselves. 


Getting Ready For Your Chiropractic Appointment


#1 – Bring what you need with you. 


The day before your appointment, gather necessary items so you won’t have to stress or rush the day of. Items could include medical records, a written or mental list of your medical history, your insurance and identification cards, and a form of payment. Most insurance companies cover chiropractic care, but you may also want to consult with yours beforehand just to be safe.


#2 – Arrive with some cushion time. 


Plan to get to your appointment about 15 minutes early. This will allow you plenty of time to fill out any necessary paperwork like new patient forms and insurance forms prior to meeting with the chiropractor. 


#3 – Dress comfortably.


Your first appointment may include a chiropractic adjustment. You’ll likely be laying on a table and your chiropractor will move you into various positions, so it’s important to wear something you can be mobile in. Comfortable, moveable clothes are also helpful in case the chiropractor needs to perform x-rays, apply probes, or do any other treatment that will require adjusting clothing. 


Loose fitting shirts and pants or leggings generally work well. Avoid anything constrictive, tight, or that lacks stretch. 


#4 – Be prepared to articulate your pain. 


Chiropractors do well at identifying problem areas, making a diagnosis, and prescribing treatment. However, it’s important to communicate clearly all of your symptoms, problem areas, and concerns. Avoid withholding information. 


While it may seem uncomfortable at first, opening up to your chiropractor about your lifestyle and your health can help you experience the full benefit of treatment. 


#5 – Know what to expect from a chiropractic exam. 


Much like any doctors visit, a chiropractor will perform a physical exam. They may order additional tests like an x-ray or MRI if needed, and you may be asked to perform light physical tasks as part of the evaluation process. 


#6 – Don’t be afraid of a chiropractic adjustment. 


Keep in mind that a chiropractic adjustment is also likely at your first visit and is nothing to be afraid of. Talk to your chiropractor about any fears or concerns you have, and remember that while you may hear popping or cracking sounds, an adjustment shouldn’t be painful.


#7 – Expect additional perks. 


In addition to a chiropractic adjustment, your chiropractor may likely perform a massage before or afterwards or suggest other treatments for relaxation, mobility, or pain management. You may be pleasantly surprised to find what a soothing experience a visit to the chiropractor can be. 


#8 – Understand your prescribed treatment plan. 


Your chiropractor should lay out a clear, specific treatment plan for you before the end of your visit. Be sure to ask questions if you have any and set your next appointment before you leave. 


#9 – Don’t be alarmed if you experience side effects. 


It’s completely normal to feel sore for a couple of days after your chiropractic appointment. Common side effects may also include fatigue, mild flu-like symptoms from toxin buildup being released as a result of treatment, headaches, nausea, or dizziness. 


Chiropractic adjustments in particular can cause these symptoms, but they should be mild and go away rather quickly. As always, if you have any concerns, don’t hesitate to reach out to us at Spring Creek Medical Center


Chiropractic Care In Providence, Utah


We’re confident that after your first chiropractic visit, you’ll be looking forward to the next. There’s truly nothing to fear, and our staff is here to guide and support you every step of the way. 


Request an appointment for chiropractic care at Spring Creek Medical Center today!

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