Massage therapy is a popular way to reduce pain, and heal from injuries. Spring Creek Medical Center’s talented massage therapist in Logan, Liz Haycock, is trained in the following massage modalities:
- Myofascial Release (MFR)
- Neuromuscular Therapy (NMT) – Trigger points
- Prenatal and postpartum care
- Spontaneous Muscle Release Technique (SMRT)
- Relaxation
- Sports Massage
- Cupping therapy
- Pre and Post-surgery Massage
- Stone Massage (hot and cold)
- Cancer Massage
What Massage Technique Should You Choose?
In this blog, Spring Creek Medical Center will outline each massage technique we offer and provide helpful insights so that you can pick the massage treatment that meets your needs.
Myofascial Release (MFR)
Myofascial Release (MFR) is a therapeutic technique focused on relieving tension in the fascia, the connective tissue that surrounds muscles and organs.
When fascia becomes tight due to stress, injury, or poor posture, it can cause pain and restrict movement.
MFR involves applying gentle, sustained pressure to release fascial restrictions, improve range of motion, and reduce pain. This technique is particularly effective for treating chronic pain conditions like fibromyalgia, and postural imbalances.
Neuromuscular Therapy (NMT) – Trigger Points
Neuromuscular Therapy (NMT) targets specific trigger points—knots in the muscle that cause referred pain and discomfort. Trigger points can form due to stress, injury, or overuse. Liz uses focused pressure and deep tissue techniques to release these knots, improve circulation, and restore normal muscle function.
NMT is highly effective for treating conditions such as tension headaches, sciatica, and chronic muscle pain.
Prenatal and Postpartum Care
Prenatal and postpartum massage provides essential support for expectant and new mothers. During pregnancy, massage can help reduce swelling, relieve back pain and joint pain, and improve sleep.
After delivery, postpartum massage helps restore muscle tone, relieve stress, and promote overall recovery. Liz uses gentle, supportive techniques to ensure comfort and safety for both mother and baby.
Spontaneous Muscle Release Technique (SMRT)
Spontaneous Muscle Release Technique (SMRT) is a positional release therapy that helps reset muscle tension and improve joint mobility.
For the upper extremities, Liz uses gentle positioning and pressure to encourage muscles, tendons, and ligaments to relax naturally.
This technique is particularly effective for relieving shoulder, arm, and hand tension caused by overuse, injury, or repetitive motion.
Relaxation Massage
Relaxation massage is designed to calm the nervous system and promote overall relaxation.
Using smooth, flowing strokes, Liz helps release tension, reduce stress hormones, and improve mood. This type of massage enhances circulation and encourages the body’s natural healing process, leaving you feeling refreshed and balanced.
Sports Massage
Sports massage is tailored to athletes and active individuals. It helps improve flexibility, reduce muscle soreness, and enhance performance.
Liz uses a combination of deep tissue work, stretching, and joint mobilization to target muscle groups affected by training or competition. Sports massage is beneficial both before and after events to prevent sports injuries and accelerate recovery.
Cupping Therapy
Cupping therapy involves placing suction cups on the skin to create negative pressure, which helps lift muscle tissue and increase blood flow. This technique releases muscle tension, improves circulation, and encourages detoxification.
Liz may use static cupping (keeping the cups in place) or gliding cupping (moving the cups along the skin) to relieve muscle tightness and reduce inflammation.
Pre and Post-Surgery Massage
Massage before and after surgery can significantly improve recovery time and reduce discomfort. Pre-surgery massage helps relax muscles, improve circulation, and prepare the body for the stress of surgery.
Post-surgery massage focuses on reducing swelling, improving scar tissue healing, and restoring range of motion. Liz tailors each session to the client’s specific needs and medical condition. Spring Creek Medical Center also offers physical therapy services to help patients recover and regain strength after surgery.
Stone Massage (Hot and Cold)
Stone massage uses heated or cooled stones to release muscle tension and promote relaxation.
Warm basalt stones are used to deeply penetrate muscle tissue, improve circulation, and relieve stress.
Cool marble stones can reduce inflammation and calm the nervous system. Liz combines both hot and cold stones for a balanced therapeutic effect.
Cancer Massage
Cancer massage is a specialized technique designed for individuals undergoing cancer treatment or in recovery. Liz uses light, gentle pressure to avoid straining sensitive tissues while promoting relaxation and pain relief.
Cancer massage can reduce nausea, improve sleep, and help patients feel more comfortable during and after treatment.
Schedule Your Next Massage in Logan, UT
Liz Haycock’s expertise in these diverse massage techniques allows her to provide customized care for a wide range of physical and emotional needs. Whether you need targeted pain relief or a moment of relaxation, our massage therapist in Logan is dedicated to helping you feel your best.
At Spring Creek Medical Center, we’re committed to helping you feel your best and providing personalized care to meet your wellness goals.
Are you ready to book your next massage appointment?